Latest Blog Posts

We all have patterns in our relationships, some that feel secure and others that leave us feeling stuck or disconnected. But did you know that many of these patterns stem from how we learned to connect as children? This is where understanding your attachment style becomes key.

Burnout is a reality for many, particularly for those of us from BIPOC immigrant backgrounds. The pressures of work, family, and personal expectations can feel overwhelming—especially for those of us juggling multiple responsibilities while trying to meet cultural and familial expectations.

As a former people pleaser, I understand just how overwhelming it can be to overcome the hurdles of habitually pleasing others. Many of us go decades unaware of our tendencies, and the thought of overcoming these ingrained patterns can seem like a mountain to climb.

The idea of being perfect is something many struggle with. I emphasize the word ‘idea’ because perfection does not exist. It is a destination that cannot be reached. An itch that cannot be fully scratched – yet that knowledge doesn’t seem to quiet down the perfectionist part of many. As someone who has struggled with perfectionism, this topic hits home.

When a newborn comes into the world, they do not automatically adopt negative thoughts. And yet, most of us have an ‘Oscar the Grouch’ living inside our mind rent free. It is the fierce inner critic that pops up when we encounter a potential threat.

It’s no secret that life changes can have a drastic impact on our wellbeing. Change can be muddy. Just as one door opens, another closes, and turning the page to a new chapter can be hard. Perhaps there is the loss of a great community, or the loss of hope from an unfulfilled dream. Feelings may begin to surface as we come to terms with our new reality.