Latest Blog Posts

  • When is perfectionism and high achievement unhealthy?

    When is perfectionism and high achievement unhealthy?

    The idea of being perfect is something many struggle with. I emphasize the word ‘idea’ because perfection does not exist. It is a destination that cannot be reached. An itch that cannot be fully scratched – yet that knowledge doesn’t seem to quiet down the perfectionist part of many. As someone who has struggled with perfectionism, this topic hits home.

  • A Guide to Overcoming Negative Thoughts

    A Guide to Overcoming Negative Thoughts

    When a newborn comes into the world, they do not automatically adopt negative thoughts. And yet, most of us have an ‘Oscar the Grouch’ living inside our mind rent free. It is the fierce inner critic that pops up when we encounter a potential threat.

  • How to Cope with Life Changes

    How to Cope with Life Changes

    It’s no secret that life changes can have a drastic impact on our wellbeing. Change can be muddy. Just as one door opens, another closes, and turning the page to a new chapter can be hard. Perhaps there is the loss of a great community, or the loss of hope from an unfulfilled dream. Feelings may begin to surface as we come to terms with our new reality.

  • A Letter to Prospective Clients

    A Letter to Prospective Clients

    Hello! I’m Rachel. My family name Loong means ‘Dragon’, symbolising strength, wisdom, prosperity and magic. It is my life’s mission to empower people to recognize their inherent strengths, reclaim their personal power, and regain hope to live life to the fullest.

Let’s connect

I express deep respect and gratitude for the xʷməθkʷəy̓əm (Musqueam), sḵwx̱wú7mesh (Squamish), and sel̓íl̓witulh (Tsleil-Waututh) Nations, their ancestral homelands, and the care they provided to the area where I am privileged to live, work, and play.

Copyright Pacific Path 2024

Vancouver, BC Canada