Inclusive online therapy

Break the cycle and reclaim your right to heal and belong.

You deserve to feel supported, seen, heard, and understood as you heal

Inclusive virtual therapy

Break the cycle and reclaim your right to heal and belong.

You deserve to feel supported, seen, heard, and understood as you heal

Healing That Embraces Every Identity

Life can feel like walking through an overwhelming storm alone, weighed down by cycles of guilt, shame, self-doubt, and hurt. Perhaps these pains feel all too familiar. When we are unseen and unsupported as children, it can shape how we adapt to these storms as adults.

While we cannot rewrite the past, we can create a new path. If you’re seeking a safe sanctuary away from the noise and expectations of the world, I welcome you to reclaim this space and your right to be seen, supported, and accepted as you are.

Areas of Focus

Family & Relationship Issues

Chronic Guilt & Self Worth

Childhood Trauma & CPTSD

Grief & Life Transitions

Abuse & Disempowerment

Support for Caregivers & Healthcare Workers

What to Expect

Initial Consultation

Begin by reserving a free 20-minute consultation. This gives us a chance to connect and address any questions you have, and determine if we’re a good fit for working together.

Discovery Session

In our first session, we’ll take a big picture view outlining your specific needs and goals for counselling. We’ll also discuss the counselling relationship and how we can work together to support your progress.

Ongoing Sessions

After our first session, we’ll focus on your support needs and explore new experiences as you evolve. Each session offers an opportunity to reflect on where you are and dive into what’s emerging. Your choice to prioritize what matters most to you will be fully honoured.

Virtual Individual Counselling

Inclusive, empowering, trauma-informed therapy

Personalized evidence-based and holistic approaches

Safe container to process thoughts, feelings and sensations

Exploring underlying survival patterns

Clear understanding of relational dynamics

Psychoeducation in everyday language

In-session guided practices for nervous system regulation

Tools for addressing anxiety, burnout, rumination, and more

$150 per 60 minutes

$215 per 90 minutes

Counselling is often covered by extended benefits, such as Pacific Blue Cross, Sunlife, and GreenShield.

How can counselling help me?

Counselling is an investment in your well-being and provides a safe space to unpack what you’ve been carrying inside. While the support of loved ones is invaluable, counselling offers a unique and confidential space to process your experiences with a trained helping professional.

Together, we can illuminate the root of your challenges and create a roadmap for navigating difficult times. This process can foster a deeper self-understanding, and unveil new skills and possibilities. The healing that begins within can ripple outward, transforming your life and touching the lives of those in your community.

Frequently Asked Questions

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Getting Started

Are you accepting new clients?

Yes! I am accepting new clients for weekday Tuesday to Friday appointments including evenings, typically from 9:30am-7:30pm PST. Additional times may be available by request. You can view my schedule through the online booking page.

How do I get started?

You can start by booking a 20-minute free consultation through the booking link. This allows us to connect and see if we are the right fit in working together before beginning therapy.

How does online counselling work?

You will need to create a login in the client portal where you can view available appointment times and schedule future sessions. On the day of your appointment, you will receive a link to join the video session.

How much do your services cost?

Sessions are $150 for 60 minutes and $215 for 90 minutes (taxes included). I reserve a limited number of sliding scale spots, offering income-based reduced rates for those facing financial barriers.

What types of therapeutic modalities do you use?

I utilize interventions informed by Cognitive Behavioural Therapy, Narrative Therapy, Somatic Therapy, and Parts Work Therapy. My overall approach is person-centred, anti-oppressive, and integrative, where I personalize therapy based on the unique needs of each person.

Location

Do you offer therapy in person?

I offer online therapy through a secure PIPEDA-compliant video platform. In-person therapy is not available at this time.

To which locations are you offering counselling services?

I am registered to provide clinical counselling to individuals across Canada, with the exception of residents of Quebec, Nova Scotia, New Brunswick, and Prince Edward Island.

Appointments

Will my extended health benefits cover counselling services?

Counselling services are often covered, however since each plan is unique, I am unable to verify your coverage. Please check with your provider to see if counselling is covered under one of the following designations:

RTC 3084
Registered Therapeutic Counsellor
Association of Cooperative Counselling Therapists of Canada (ACCT)
RPC-C 4551
Registered Professional Counsellor Candidate
Canadian Professional Counsellor Association (CPCA)

You will receive an email receipt immediately after your session to submit to your benefits provider for reimbursement.

How many sessions will I need?

This will depend on your individual circumstances. Generally, most clients notice improvement after 6-12 sessions and continue to make progress with regular, ongoing sessions.

It’s recommended to meet weekly to establish a strong therapeutic foundation and commitment to your progress. As you improve, you can space out sessions further. However, therapy is personal, and the number of sessions you choose to engage in is entirely up to you.

What happens if I arrive late to sessions?

If you arrive within 15 minutes late, your session will end as scheduled to respect other appointments booked for the day. If you arrive over 15 minutes late, the session will be cancelled, and the full fee will be charged.

What is your cancellation policy?

Cancellations made more than 24 hours before your appointment will not incur a charge. Cancellations within 24 hours of the scheduled time will be charged the full session fee. Exceptions for emergencies or unexpected illness are considered case-by-case.

Let’s connect

Send us a message