Online therapy
meeting you where you are

Many of us carry so much inside that others aren’t aware of.

Perhaps you put up a front of being put together, while deep down, you feel that something is not okay.

You may find yourself flooded with critical thoughts, hyper-focused on others, struggling to find your own voice, and feeling constantly guilty, that no matter what you do, it is not good enough.

What we lack in our upbringing can leave imprints that carry into the present. While we cannot rewrite the past, we can choose to take a step towards authoring a new chapter for ourselves.

During times of feeling lost, confused, or isolated is when a supportive space can truly make a difference. My virtual door is open for you to come as you are, unlearn what no longer serves you, and discover new paths to a life that feels authentic and empowering.

Wherever you are in your journey, there is no judgement here, only a commitment to supporting you as you reclaim your personal power.

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Inclusive Online Counselling

About

As a Registered Counsellor, Certified Life Coach, ambivert, and self-professed creative spirit, I bring a unique blend of expertise and significant lived experiences.

My Story

Services

Individual online counselling for adults of all genders navigating challenges in self doubt, relationships, family of origin, marginalization, work-related stress, complex trauma, and life transitions.

Explore Services

Ethos

Are you curious about what counselling sessions may involve? Learn about the guiding elements integrated in the counselling process at Pacific Path.

Read Ethos

Areas of Focus

Marginalization, Toxic Dynamics, Abuse, Depression

Complex Trauma, Childhood Trauma

Family Conflict, Relationship Issues

BIPOC Experiences, Bicultural Identity

Codependency, People Pleasing, Self Esteem

Perfectionism, Burnout, Stress, Anxiety

Grief, Loss, Life Changes

How to Get Started

Initial Consultation

Begin by reserving a free 20-minute consultation. This gives us a chance to connect and address any questions you have to determine if we’re a good fit for working together.

Intake Session

In our first session, we will outline your current challenges and desired outcomes for counselling. We will also discuss the professional counselling relationship and explore opportunities for our work together.

Ongoing Sessions

After our intake session, we will focus on your goals and intentions for counselling, addressing any new experiences that arise along the way. As we revisit your progress and explore emerging topics, I will meet you where you are in each session and respect your choice to decide what is most meaningful to you.

Pricing and Cancellation Policy

Sessions are $125 per 60 minutes and $175 per 90 minutes.

Counselling services may be fully or partially covered under extended health care benefits. Please contact your benefits provider to check if your plan covers counselling services under one of the following designations below.

RTC 3084
Registered Therapeutic Counsellor
Association of Cooperative Counselling Therapists of Canada (ACCT)

RPC-C 4551
Registered Professional Counsellor Candidate
Canadian Professional Counsellors Association (CPCA)

You may cancel your reservation free of charge up to 24 hours before your scheduled appointment. If you cancel within 24 hours of your appointment, the full fee will be charged.

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How can counselling help me?

Counselling is an investment in yourself. It is dedicated time to focus on your well-being and feel safe sharing what you are navigating internally. Although the support of loved ones is valuable, counselling is unique in offering a confidential and unbiased space to unpack your experiences with a trained professional.

My approach is to meet you where you are and honour your choice to address what is most important. Through a safe therapeutic alliance, we can connect the dots and uncover the root sources behind your challenges while building a roadmap to navigate difficult times. This process can lead to better self-understanding and a new outlook on the possibilities for your life.

Frequently Asked Questions

Getting Started

Are you accepting new clients?

Yes! I am accepting new clients for weekday Monday to Friday appointments including evenings, typically from 9:30am-7:30pm PST. Additional times may be available by request. You can view my schedule through the online booking page.

How do I get started?

You can start by booking a 15-20 minute free consultation through the booking link. Alternatively, if you feel I am the right fit for you and you’re ready to begin therapy immediately, you can book an intake session.

How does online counselling work?

You will need to create a login in the client portal where you can view available appointment times and schedule future sessions. On the day of your appointment, you will receive a link to join the video session.

How much do your services cost?

Sessions are $125 for 60 minutes and $175 for 90 minutes. Clients are required to register their payment details on the secure client portal, and payment will be processed immediately after each session. Direct billing is offered with GreenShield plan members.

What types of therapeutic modalities do you use?

I utilize interventions informed by Cognitive Behavioural Therapy, Narrative Therapy, Somatic Therapy, Solution-Focused Therapy, and Parts Work Therapy. My approach is person centred and integrative, where I personalize interventions based on the unique needs of each person.

Location

Do you offer therapy in person?

I offer online therapy through a secure PIPEDA-compliant video platform. In-person therapy is not available at this time.

To which locations are you offering counselling services?

I am registered to provide clinical counselling to individuals across Canada, with the exception of residents of Quebec, Nova Scotia, and New Brunswick. Please note that due to provincial regulations, there is limited space for residents of Ontario. While I am currently able to work with clients in Alberta, this may change depending on ongoing provincial regulations.

Appointments

Will my extended health benefits cover counselling services?

Counselling services may be fully or partially covered depending on the specific policy. Since each policy will vary, I am unable to verify your coverage. Please contact your plan administrator to confirm if counselling services are covered under one of the following designations:

RTC 3084
Registered Therapeutic Counsellor
Association of Cooperative Counselling Therapists of Canada (ACCT)
RPC-C 4551
Registered Professional Counsellor Candidate
Canadian Professional Counsellor Association (CPCA)

Payment is charged immediately after sessions. You will be emailed a receipt which you can use to submit to your benefits provider for reimbursement.

How many sessions will I need?

The number of sessions needed depends on your individual circumstances. Each person has different areas of concern and required levels of support. Many clients notice improvement after about six sessions and choose to continue counselling proactively to further their progress, building confidence and stability in their lives.

For deeper topics involving trauma recovery, it is recommended to meet weekly in order to build a therapeutic foundation. You may space out sessions further the more you progress. However, therapy is personal and the number of sessions you engage in is your personal choice as a client.

What happens if I arrive late to sessions?

If you arrive within 15 minutes late, your session will end as scheduled to respect other appointments booked for the day. If you arrive over 15 minutes late, the session will be cancelled, and the full fee will be charged.

What is your cancellation policy?

Cancellations made with over 24 hours notice before your appointment time will not incur any charges. However, if you cancel within 24 hours of your scheduled time, the full fee for the session will be charged. Exceptions for emergencies and unexpected illnesses will be considered on a case-by-case basis.

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