Online therapy
meeting you where you are
Online therapy
meeting you where you are
Many of us carry so much inside that others aren’t aware of.
Perhaps you put up a front of being put together, while deep down, you feel that something is not okay.
You may find yourself flooded with critical thoughts, hyper-focused on others, struggling to find your own voice, and feeling constantly guilty, that no matter what you do, it is not good enough.
What we lack in our upbringing can leave imprints that carry into the present. While we cannot rewrite the past, we can choose to take a step towards authoring a new chapter for ourselves.
During times of feeling lost, confused, or isolated is when a supportive space can truly make a difference. My virtual door is open for you to come as you are, unlearn what no longer serves you, and discover new paths to a life that feels authentic and empowering.
Wherever you are in your journey, there is no judgement here, only a commitment to supporting you as you reclaim your personal power.
Inclusive Online Counselling
About
As a Registered Counsellor, Certified Life Coach, ambivert, and self-professed creative spirit, I bring a unique blend of expertise and significant lived experiences.
Services
Individual online counselling for adults of all genders navigating challenges in self doubt, relationships, family of origin, marginalization, work-related stress, complex trauma, and life transitions.
Ethos
Are you curious about what counselling sessions may involve? Learn about the guiding elements integrated in the counselling process at Pacific Path.
How to Get Started
Initial Consultation
Begin by reserving a free 20-minute consultation. This gives us a chance to connect and address any questions you have to determine if we’re a good fit for working together.
Intake Session
In our first session, we will outline your current challenges and desired outcomes for counselling. We will also discuss the professional counselling relationship and explore opportunities for our work together.
Ongoing Sessions
After our intake session, we will focus on your goals and intentions for counselling, addressing any new experiences that arise along the way. As we revisit your progress and explore emerging topics, I will meet you where you are in each session and respect your choice to decide what is most meaningful to you.
Pricing and Cancellation Policy
Sessions are $125 per 60 minutes and $175 per 90 minutes.
Counselling services may be fully or partially covered under extended health care benefits. Please contact your benefits provider to check if your plan covers counselling services under one of the following designations below.
- RTC 3084
Registered Therapeutic Counsellor
Association of Cooperative Counselling Therapists of Canada (ACCT)
- RPC-C 4551
Registered Professional Counsellor Candidate
Canadian Professional Counsellors Association (CPCA)
You may cancel your reservation free of charge up to 24 hours before your scheduled appointment. If you cancel within 24 hours of your appointment, the full fee will be charged.
How can counselling help me?
Counselling is an investment in yourself. It is dedicated time to focus on your well-being and feel safe sharing what you are navigating internally. Although the support of loved ones is valuable, counselling is unique in offering a confidential and unbiased space to unpack your experiences with a trained professional.
My approach is to meet you where you are and honour your choice to address what is most important. Through a safe therapeutic alliance, we can connect the dots and uncover the root sources behind your challenges while building a roadmap to navigate difficult times. This process can lead to better self-understanding and a new outlook on the possibilities for your life.