Online therapy at the pace you choose
Online trauma informed therapy at the pace you choose
Many of us carry so much inside that others aren’t aware of. Perhaps you put up a front of being put together, while deep down, you feel that something is not okay.
You may find yourself flooded with critical thoughts, hyper-focused on others, struggling to find your own voice, and feeling constantly guilty, that no matter what you do, it is not good enough.
What we lack in our upbringing can leave imprints that carry into the present. While we cannot rewrite the past, we can choose to take a step towards authoring a new chapter for ourselves.
During times of feeling lost, confused, or isolated is when a supportive space can truly make a difference. My virtual door is open for you to come as you are, unlearn what no longer serves you, and discover new paths to a life that feels authentic and empowering.
Wherever you are in your journey, there is no judgement here, only a commitment to supporting you as you reclaim your personal power.
Inclusive Online Counselling
About
As a Registered Counsellor, Certified Life Coach, ambivert, and self-professed creative spirit, Rachel brings a unique blend of expertise and significant lived experiences.
Services
Individual online counselling for adults of all genders navigating challenges in self doubt, relationships, family of origin, marginalization, work-related stress, complex trauma, and life transitions.
Ethos
Are you curious about what counselling sessions may involve? Learn about the guiding elements integrated in the counselling process at Pacific Path.
Areas of Focus
How can counselling help me?
Counselling can offer a safe relationship to lay the foundation of healing. Although the support of loved ones can be valuable, counselling can offer an unbiased perspective and a confidential space to be seen, heard, and supported by a trained professional.
Counselling can help to uncover the sources behind deeply ingrained blind spots and provide a safe container for learning through in-depth reflection and psychoeducation.
The approach here is to meet you where you are and honour your choice to attune to what is most important to you.
